Wednsday 4/27/16

Strength: 3 sets of max effort strict ring pull ups (scale: piked ring pull up with feet on box or partner assisted)

WOD: For Time (30 min cap)

Buy in: 2 min plank

800 m Run

50 ft sled push

25 ttb

400m Run

50 ft sled push

25 ttb

200m Run

50 foot sled push

25 ttb