Wednesday6/29/16

Strength: Weighted Chin Ups

5, 4, (4×3 AHAP)

 

Skill: Single arm swing with half rotation

 

WOD: For time (12 min cap)

25 TTB

50 DU’s

100 single arm swings with half rotation (50/side)

50 DU’s

25 TTB

Optional Accessory 2 (if time allows): KB or DB pullovers

3 x 8 AHAP