Wednesday September 7th

Strength: Bench Press 3×5 @65% + 1 AMRAP set @ 65%

WOD:3 Rounds for Time (20 min cap)

20 Toes to Bar

15 Pushups

10 Hang Power Cleans– RX+= 135/95, RX=115/75, Scale = 95/65

Accessory: Hollow Rocks 3x30s w/ 30s rest between sets