Wednesday September 28th

Strength: Sumo Deadlift 3×4@75%

WOD: (20 min cap)

500m row

30 Weighted Barbell Box Stepups (15/leg) (75/55)

500m row

30 Push Press (75/55)

500m row

Accessory: 3x 30s (rest 30s between sets) Flutter Kicks, R side plank, L side plank, plank