Wednesday September 21st

Strength: Front Rack Lunges 3×5/leg AHAP

WOD: 3 rounds (15 min cap)

800m run

10 Pullups (RX+=strict, RX=kipping, Scale=kneeling from floor)

10 Front Squats (cleaned from the floor!) –RX+=135/95, RX=115/75, Scale=95/65