Wednesday September 14th

Strength: Hang Power Clean – 15 minutes to work to a heavy single

WOD: Every 2 minutes for 32 minutes

  1. 10 Burpee Box Jump Overs (24/20)
  2. 10 Hang Power Cleans (80% of today’s heavy single)
  3. 10 Strict HSPU (scale is strict heavy DB/KB Press)
  4. 10 Overhead Plate Lunges (45/25)