Wednesday October 26th

Strength: Turkish Getup 3×3/arm AHAP with good form!

WOD: 5 rounds (20 min cap) “Accessorize & Stabilize”

20 Tire Flips

10 Front Rack Walking Lunges (5/leg) 45/35

200m Front Rack Barbell WALK (do not run!) 45/35

Accessory: Ring skin the cat 3×5