Wednesday, June 14th

WOD: (performed before strength): “Nancy”, 25 min cap

5 rounds for time
400m run
15 OH Squats (95/65)
Strength: 4 rounds NFT, rest as needed
50 foot farmers carry HEAVY
Sled push HEAVY
Accessory: 2-position ankle dorsiflexion 3 x 30 each side
A) standing, knee straight
B) half kneeling