Wednesday February 8th

Warm up:

(outside)

200m jog

High knees / Butt kicks / Frankensteins

Lateral suffle L / Lateral shuffle R / Jog back inside

(inside)

2 Rounds, 5 sec hold on each stretch

5 lunge hip stretches per side

5 downward dog calf stretches per side

Endurance: Running

4 x 400 m run, 30 sec rest between rounds

WOD: For time: 10, 20, 30, 20, 10 (20 min cap)

Toes to Bar

Burpees

Accessory: Upper body mobility

Notes: The goal to day is proper pacing for consistency on the runs and to avoid burnout in the WOD!