Wednesday December 7

Strength: Snatch (squat)
1×50%, 2×3@60%, 3×2@65%, 1×75%, 1×80%, 1×85%
WOD: 12 min Skill EMOM (change movement every min, 4 rounds per movement)
5 KB push press per arm (choose a weight that is heavy but not impossible)
7 Burpees
9 Hollow Rocks (don’t rush through these, make them count!)