Wednesday August 31st

Strength: Weighted Pushup 5×5 AHAP

WOD 1: *1 minute stations

3 rounds max reps per station (no rest between stations)

Calorie Row, burpees to target, box jumps, rest

WOD 2: Plank Matrix 3 sets, 1 min L, R, Front, rest 1 min between rounds