Wednesday August 24th

Skill Work: 2 sets of 3 rope climbs AFAP or practice (minimum 3 min rest between sets)

WOD: 4 RFT (15 min cap)

7 MU (sub 7 pullups+7 dips)

15 Deadlifts  RX+ 225/185, RX= 185/155, Scale= 135/95

30 Bodyweight Walking Lunges (total)

Accessory: Max Effort L-sit x 3 sets