Wednesday April 19th

Endurance: 4 x 400 m run

Rest 2 min between runs

WOD: 4 rounds NFT (30 min cap)

A) Bike 1 min for max cal

B) x10/side single leg SLDL

C) SA Farmers carry to end of fence and back (switch hands 1/2 way)

D) 45 second hollow body hold (break into sets as needed)

Acessory (as time allows):
Hip mobilty: 90/90 position
Ankle mobility: half kneeling dorsiflexion