Wednesday 9/6/17

Strength: 1RM Strict Press

5 @ 50%, 5 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%, 1@ 95%, 1RM in 3 attempts

WOD: 10 min running clock
Min 0-5: max UB srict pull ups then rest remainder of 5 min
Min 5-10: 100 push ups for time (scale= 75, 50, or 25 push ups for time)

Accessory: 3 Rounds, time permitting
15 sit ups (weighted GHD > GHD > weighted on ground > standard sit up with no arm swing)
15 cal bike