Wednesday 9/27/17

Strength: Dumbell Row
4 x 6
WOD: 18 min alternating EMOM
Min 1: TGU R
Min 2: TGU L
Min 3: Rope climb (legless if possible)
Accessory: Super set
Sideplank with leg raise 3 x 20
Sidelying sholder ER 3 x 10