Wednesday 9/20/17

Skill: Practice wall walk technique and wall facing handstand hold – 10 min

WOD: For time, 30 min cap
Run 800m
16 walking lunges
8 wall walks
8 burpee broad jumps
8 bar MU

Run 600m
12 walking lunges
6 wall walks
6 burpee broad jumps

6 bar MU

Run 400m
8 walking lunges
4 wall walks
4 burpee broad jumps

4 bar MU

Run 200m
4 walking lunges
2 wall walks
2 burpee broad jumps

2 bar MU

Accessory: 3 x 30 sec ea
Shoulder extension stretch
Childs pose lat stretch (per side)