Wednesday 9/19/20

Strength:
(See accessory)
WOD: 10 Rounds, 35 min cap
Run 400m
1 Rope climb
Bear Crawl 50ft
Accessory:
Prone Row
6 x 2 with 3 sec pause
Warm up sets: 5, 4, 3 with 2 sec pause on last 2 reps
After working sets 1-3 perform 30 sec calf stretch / side
After working sets 4-6 perform 30 sec hip flexor stretch / side