Wednesday 8/9/17

Skill: Bottoms up TGU
10-15 min of skill practice for newer athletes
experienced athletes work up to heaviest single on each side
WOD: 2 rounds for time, 36 min cap
Run 400m + 30 TTB
Rest 1 min
Run 400m + 30 DU’s (90 singles)
Rest 1 min
Run 400m + 30 burpees
Rest 1 min
Accessory: 3 x 30″ ea
A) Calf stretch
B) Half kneeling hip flexor stretch