Wednesday 8/4/17

Strength: Single Leg DL (Barbell or double KB)
A) Work up to 5RM technical max
B) 2 sets at 90% of B focus on technique

WOD: 4 rounds, NFT

5 Cone suicide
SA KB rack carry to end of fence
SA KB farmers carry back
rest 3 min
switch side of KB ea round.

Accessory: If finished early work on a weakness