Wednesday 8/23/17

Strength: Hang Clean & Press*
15 min to establish 2RM
* Note:Clean is a full clean unless unable, Press is a STRCIT press. This will be the limiter but your goal should be to hit a number as close as possible to your 1RM strict press.
WOD: “Elizabeth”, 12 min cap
21, 15, 9
Ring Dips
Accessory: Mobility
Shoulder Extension and Internal rotation