Wednesday 8/16/17

Strength: 15 min to find 3RM weighted chin up
WOD: 4 Rounds, NFT
A) Seated sled pull 50′
B) 60 sec max calorie bike
C)Asymmetrical carry to end of fence and back (switch half way)
*Heavier bell in standard farmers carry, lighter bell in OH position (rack position if unable to perform OH)
D)Max unbroken DU’s / DU practice
Accessory: None