Wednesday 8/02/17

Agility: 5 cone suicide
4 rounds, rest until breathing returns to normal

WOD: 3-4 rounds NFT, 30 min cap
A) Heavy sled push 100ft
B) Band Pallof press x 8 / side
C) Partner resisted (with band) lateral shuffle 50 ft ea direction
D) 30 sec L-sit

Accessory: (if time allows)
Hip 90/90 stretch, 2 min / side