Wednesday 8/8/18

Strength:15 min to establish Hang Power Clean 5RM
WOD: 30, 20, 10 – 14 min cap
Cal Row
DB Snatch (50/35)
Box Jump (24/20, scaled – box step up)
Accessory: Superset
A1) GHD extension holds – 3 x ME, record time to technical failure
A2) Wrist extension – 3 x 30 sec / side