Wednesday 8/14/19

Warm up:
Easy 500m row
3 Rounds of
5 Empty bar thrusters
3 Pull ups

Strength (after WOD): Heavy DB Row
5, 4, 6 x 3 AHAP

WOD: “Jackie” For time, 12 min soft cap
1,000m row
50 Thrusters (45/35)
30 Pull ups

1  mile recovery jog (NFT)

Accessory: 3 Rounds
15 band pull aparts
30 sec quadruped wrist extension stretch