Wednesday 8/1/18

Strength: Tempo Push Press
6 x 4 @ 6:1:X:1
*Start at 55% of strict press and increase as able
WOD: 10 Rounds for time, 30 min cap
Row 500m
5 Thrusters (Rx+ 115/85, Rx 95/65, Scaled 75/55)
Accessory: 2 min diaphragmatic breathing