Wednesday 7/5/17

Strength: Deadlift
3 x 12
Attempt 50% for first set and adjust accordingly for next two sets

WOD: 2 rounds, score = total reps
2 min max burpee box jumps (24/20)
2 min rest
2 min max cal bike
2 min rest
2 min max KB swings (70/53)
2 min rest

Accessory: Single leg hip bridge hold
6 x 15 sec / side