Wednesday 7/26/17

Strength: None
WOD: 3 Rounds for max reps
2 min at each station, 1 min rest between stations
A) Row (cal)
B) WBS (20/14)
C) Bike (cal)
D) Burpee Box Jumps
Accessory: 3 x 30 sec ea
A) Box hip flexion stretch
B) Side-lying quad stretch