Wednesday 7/19/17

Endurance:
6 x 400m run
Rest 1:00 between rounds

WOD: Tabata; 20 sec work, 10 sec rest, 1 min between stations
Bike (cal)
Mountain Climbers
Row (cal)
Hollow Rock

Accessory:
A) 2 position ankle dorsiflexion
B) T-spine extension and rotation