Strength: Front Foot Elevated Reverse Lunges
5 x 5 / side AHAP (load with dumbbells or kettlebells)
WOD: Choose your own adventure 7 min AMRAP – you choose the weight for the deadlift, but you may not change weights during the workout. The final score is in total pounds moved (weight x DL reps completed).
Plate Push Down and back (100 ft)
Accessory: Partner resisted lateral shuffle 100 ft x 4