Wednesday 7/12/17

Endurance: 6 x 500 m row, rest 1:00m between rounds. Track time for each interval.

WOD: 4 Rounds NFT
A) Heavy sled push 50ft
B) x 12 sledgehammer swings (6/side)
C) Partner resisted lateral shuffle 50 ft ea direction

Accessory: 3 x 30 sec ea, time permitting
Calf stretch
Half kneeling hip flexor stretch