Wednesday 7/3/19

Warm up:2 RoundsBike or row 1 min10 sec pike holdThen grab a PVCCoach led split jerk review
Strength: Split Jerk 1RM
5 @ 50%, 4@ 65%, 3 @ 75%, 1-2 @ 85%, 1 @ 90%, 1 @ 95%, Test

WOD: 2K row for time

Accessory: 3 x 30 sec ea
Hamstring stretch at rig
Shoulder bridge

Notes: Newer athletes may spend time on technique work or test 3RM
push press or push jerk at coach’s discretion.