Wednesday 7/18/18

Strength: DB Push Press
2 warm up sets, then 4 x 6 AHAP
*see coach if performing pressing on make up day tommorrow

WOD: 3 RFT, 21 min cap
Run 400m
50ft handstand walk (100ft bear crawl)
Run 400m
50 ft OH lunges (45/25)*
*plates must be left clear of the working space

Accessory: 5 sets ea side
KB Arm bar, 5 slow breaths per rep
Shoulder mobility reach, 5 slow breaths per rep