Wednesday 7/11/18

Strength:

OH Squat 1RM
5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts

WOD: “Nancy”, 5 RFT, 20 min soft cap

400m run

15 OHS (95/65)

Accessory:

Double KB OH carry, 4 x 50 ft – HEAVY& SLOW
Quadraped T-spine rotation, 4 x 3 breaths / side
Couch Stretch 3 x 30 sec / side