Wednesday 7/10/19

Warm up:
2 Rounds seated on rower:
5 Straddle sit hip hinges
5 ankle stretches pwer side
10 pulls with no straps
2 Rounds
5 Prisoner squats
5 ring Rows
1 Inch worm

WOD: Darkhorse Drag Factor Workout

6 min row – D10 – SR 16
6 min rest
5 min row – D8 – SR 20
5 min rest
4 min row – D6 – SR 24
4 min rest
3 min row – D4 – SR 28
3 min rest
2 min row – D2 – SR 32
2 min rest
1 min – Damper and stroke rate of choice

Accessory: 3 Rounds
Bicycle crunch to failure
Pair with stretch of choice (30 sec / side)