Wednesday 6/28/17

Strength: SA DB Bench Press
3 x 5 AHAP (minimum of 2 warm up sets)
WOD: For time, 30 min cap
Run 800m + 8 push ups
Row 700 m + 7 push ups
Run 600 m + 6 push ups
Row 500 m + 5 push ups
Run 400 m + 4 push ups
Row 300 m + 3 push ups
Run 200 m + 2 push ups
Row 100m + 1 push up
Accessory: Pec stretch
3 x 30 sec / side