Wednesday 6/1/16

Strength: Push Press

10@50%, 5@60%, 5@65@, (3×8@80%)

x 10 band shoulder external rotation after each working set

WOD: For time (20 min cap)

Buy in: 50 push ups (scaled= 25 /“Murph”gotya = 100 mountain climbers)

4 Rounds

30 sit ups

400 m row

Cash out: 50 push ups