2 Rounds of 3 Min AMRAP
a) Acc. 30 sec. supinated flex arm hang/burpees with remaining time
b)Acc. 20 sec. L-Sit hang/DUs with remaining time
c) Acc. 30 sec in ring support/bike cal with remaining time
d) Acc. 30 sec in dip hold/max cal row with remaining time
Adductor stretch & wrist extension stretch – 2 min. each.