L Sit Hold

Wednesday, June 7th

Strength: None

WOD:

2 Rounds of 3 Min AMRAP

a) Acc. 30 sec. supinated flex arm hang/burpees with remaining time

b)Acc. 20 sec. L-Sit hang/DUs with remaining time

c) Acc. 30 sec in ring support/bike cal with remaining time

d) Acc. 30 sec in dip hold/max cal row with remaining time

Accessory:

Adductor stretch & wrist extension stretch – 2 min. each.