Wednesday 6/6/18

Strength: Every 30 sec for 10 min
2 pull ups – weighted if possible
*scale to 1-2 eccentric pull ups
WOD: 10 rounds, 30 min cap
Run 200m
1 rope climb
10 pistols
5 wall walks
Accessory:
Eccentric MU – 12 singles
DB row
5,4,3,2,2,2,2