Wednesday 6/5/19

Warm up:
Row 400m
10 Pass throughs
5 Beat swings
8 BW squats
4 Beat swings with knee raise
6 Squat Thrusts
3 KTE
4 HR Push ups
2 TTB

Strength: None

WOD: For time, 36 min cap
Row 400m
4 KTE
4 Burpees
4 TTB
Row 800m
8 KTE
8 Burpees
8 TTB
Row 1600m
16 KTE
16 Burpees
16 TTB
 Row 800m
8 KTE
8 Burpees
8 TTBRow 400m
4 KTE
4 Burpees
4 TTB
Accessory: 3 x 30 sec ea
Quadraped wrist flexor stretch
Cobra stretch