Wednesday 6/27/18

WOD Review

Speed: Each for a separate time

Run 1 mile TEST
Rest approx 5 min
Run 800m
Rest approx 4 min
Run 400m
Rest approx 3 min
Run 200m
*Round rest times to start on minute intervals.

WOD: 3 Rounds max, NFT

A) TGU 5 x / side (moderate weight)
B) Partner resisted lateral shuffle – slow and steady

Accessory: 2 x 30 sec / side

2 position ankle dorsiflexion