Wednesday 6/20/18

Conditioning:
Bike Tabata – 4 people at at time, use timers on bike
WOD: AMRAH, Note for time, 5 rounds max
A) 2 TGU’s / side – Heavy
B) 12 lateral plyo box jumps (scale = skater jumps)
C) 50 ft HS walk or 5 steps ea direction wall facing HS lateral walk
D) 12 pistols, emphasis on control, add weight if able
Accessory: If any remaining time perform mobility drill of choice or DU practice