Wednesday 6/13/18

Strength: Dumbell Row
1 rep ea side Every 30 sec for 10 min, heavy but strict and explosive, must touch rib cage

WOD: “Nicole” – 20 min AMRAP

Run 400m

Max Pull ups (unbroken)

Accessory: Superset, 3-4 rounds ea

A1) Posterior fly (3:0:3:0)

A2) Single leg DL (3:0:3:0)