Wednesday 6/12/19

Warm up: 6 min at moderate pace8 Hollow rocks6 Ring rows4 Shoulder bridges10 inch wormsJog to end of fence and back
Skill: Ring muscle up / Baby muscle up
WOD: 30 minute AMRAP3 Ring MURun 400mRest 1 min
Accessory: 3 Rounds for quality15-25 GHD or weighted sit ups12 Dumbell posterior fly30 sec stretch of choice