Wednesday 5/31/17

Speed:

400 m run (TEST)
Rest 4 min
200m run + 20 sec L sit
Rest 2 min
200m run + 20 sec L sit
WOD: 12 min AMRAP
21 cal row
15 burpees
9 box jump overs

Accessory: Calf and hip flexor stretching

3 x 30 sec ea