Wednesday 5/25

Strength:

Double KB or DB Strict Press 3 X 8 AHAP!

(Don’t count a set that was not tough)

WOD:

10, 20, 30, 20, 10 (20 minute cap)

Burpees

T2B

Accessory:

3 x ME Chin over bar holds ( supinated “chin up” grip)