Wednesday 5/17/17

Endurance:

1 mile Run test

5 min rest (self timed)
1 mile Row (1600m) or 2 mile bike + 50 DU’s (150 singles)

WOD: Tabata (20 sec on, 20 sec off, 8 rounds per station)

Row (cal)
Mountain Climbers
Bike (cal)
Hollow Body Rock

Accessory:

Use any remaining time for front rack and squat mobility