Wednesday 5/11/16

Strength: Koji Bench Press (Kettlebells hanging)

Start with bar and KB’s only, perform 2 warm up sets then 2 x10 at 50%

WOD: 2 Rounds for time (12 min cap)

10 pull ups

10 pushups

10 chin ups

10 ring dips

Accessory: 12 wall walks NOT FOR TIME – focus on quality, control, and midline stabilization