Wednesday 5/10/17

Strength: Explosive C2B pull ups

6 x 2 use band as needed

WOD: 3,000m team row (18 min cap) – must switch every 250 min, partner that just finished rowing must be in a plank for the ENTIRE duration of the next partners row. Partner on rower is not allowed to row unless previous rower is in plank. One partner is resting at an given time.

L-sit hang 3 x 30″

With remaining time work on overhead mobility