Wednesday 5/9/18

Strength: None
WOD: For time, 45 min cap
Run 5K (note time)
30 GHD sit ups (or weighted sit ups)
30 Cal bike
30 Box Jumps (24/20)
20 GHD sit ups
20 Cal bike
20 Box Jumps
20 GHD sit ups
20 Cal bike
20 Box Jumps
Accessory: Mobility! (see a coach)