Wednesday 5/23/18

Strength: Power Clean
5 @ 50%, 5 @ 65%, 3 @ 75%, (4 x 4 @ 85%)
WOD: 4 Rounds, NFT
A) 4 DL @ 85% of 1RM
B) Sled Push 100ft (heavy and slow, continuous grind)
C) Handstand hold – accumulate 30 sec
Accessory:
A) Single Arm Hang 5 x 10 sec/ side (Rx+ SA L-sit hang; Rx Hollow Body SA hang; Scaled: hang band from bar, hold band in opposite hand and aim for 70/30 split with most of the weight through the side holding the bar)
B) Hamstring stretch – 3 x 30 sec stretch + 10 sec lift off
C) 3 x 30-90 sec / side sec flag side plank